Healthy weight gain for pregnancy

 

Healthy weight gain for pregnancy

Most doctors will tell you that you should gain anywhere between 25-30 pounds through out your pregnancy. You should aim to gain about 3.5 pounds during your first trimester, although more often than not most women find that they lose weight their first trimester. The culprit to this is morning sickness. Some women suffer from such a severe case of morning sickness they can not keep anything down. Chances are your doctor will not be too concerned if you lose a few pounds that first trimester as long as you gain steady throughout the next two trimesters.

Your second trimester is where you will probably put on most of your weight. Most women put on about a pound a week, so roughly four or five pounds a month which brings their second trimester weight gain to about 12-15 pounds. Some women put on more while others put on less. Do not be surprised if you put on a lot of weight one month and not so much your next.

For the 7th and 8th month you will should probably continue about a pound each week or so. Look to gain between 8 and 10 pounds those months. Most women find that their weight gain slows down in the 9th month. You might find your weight gain coming to a end as your due date draws nearer. This can be a sign that labor is on the horizon. Or, you may find that your weight gain continues especially if you are retaining a lot of water.

So where does all this weight go? It doesn't really make sense that you should gain between 25-30 pounds if your baby is only going to weigh between 7 and 8 pounds. Let's break down where the extra weight goes.

First, you have your baby. A average baby weights about 7 1/2 pounds. Some can weigh more and some weigh less. That amniotic fluid that your baby has been swimming in for the past nine months weighs about 2 pounds. Figure in about 2 pounds for your breast enlargement and 1 1/2 pounds for your placenta. Your uterus, which started off about the size of a golf ball has grown to weigh about 2 pounds. Your body should be producing about 4 pounds of extra blood by the end of your pregnancy and about 7 extra pounds of fat. Let's not forget the extra fluid of about 4 pounds that your body might be holding on to. All this equals to the grand total of about 30 pounds.

Now keep in mind this is just a estimate and not a guarantee of how your weight will fall. There are women who wind up having a 10 pound baby and others who have a 5 pound baby. The key is to maintain a healthy weight gain throughout your pregnancy. Your body needs extra calories and it is best for you and your baby if those extra calories come from food that has a lot of nutritional value such as fruits, vegetables or protein. Staying away from junk for will help you curb your weight gain.

When it comes to taking the weight off, do not be surprise if your body hangs on to it especially those first days after delivery. Once you are home keep this in mind that it took nine months to gain that weight so gives yourself at least a good nine months to take it off.

Free Guide To Get Pregnant Naturally Fast

 

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Healthy Lifestyle Can Minimize Pregnancy Risk Factors

 

Healthy Lifestyle Can Minimize Pregnancy Risk Factors

Practicing a healthy lifestyle several months prior to conception can minimize risk factors that can hurt the baby and future parents. Sometimes, it only takes a healthy lifestyle change to boost the chances of pregnancy especially those who are having problems with infertility and other medical conditions.

pregnancy, infertility, depression, stress, counseling

It's every couple's dream to start building a family of their own by having a healthy baby. Pregnancy appears to be a natural expectation from any healthy couple but in a world where lifestyles are always on the go, planning is necessary to make sure that everything goes well.
Being a party animal, getting by on a little sleep, too much alcohol and cigars – all these will have to take a back seat in order to accommodate the beginning of a new life.
Several months prior to conception, both the man and the woman should make sure they are practicing a healthy lifestyle to keep their body in a good condition. This can help minimize risk factors that can hurt the baby or the future parents.
Sometimes, it only takes a healthy lifestyle change to boost the chances of pregnancy especially those who are having problems with infertility and other medical conditions.
The first two to four weeks of pregnancy is very critical. During this time, a tiny placenta and embryo are already attached to the uterine wall. The baby's development can be greatly affected by the following health and lifestyle issues:
·     Serious birth defect called spina bifida is a condition characterized by a baby born with a spine that is not closed. To help prevent this condition, many food items, such as bread, bagels and breakfast cereal, are fortified with folic acid which is effective in reducing the risk of this birth defect.
·     Alcohol is associated to premature delivery, mental retardation, birth defects and low-birth-weight babies.
·     Smoking can cause conception difficulties and may increase the risk of preterm labor and low birth weight.
·     Pregnant women should consult their physicians before taking any over-the-counter and prescription drugs due to the health risk it may cause to the unborn. Non-Steroidal Anti-inflammatory Drugs (NSAIDs) such as aspirin, aspirin compounds and ibuprofen can cause a decrease in the amount of amniotic fluid and cause closure of the ductus arteriosa, an important blood vessel in the baby.
·     Cocaine use is detrimental and life-threatening to both mother and baby.
·     Pregnant women who have periodontal infections and gum disease can increase the risk of pre-term delivery up to eightfold. Babies born to mothers with these infections are twice as likely to be admitted to a neonatal intensive care unit, and three times more likely to need hospitalization beyond seven days.
According to Michael Greene, MD, Director of Obstetrics at Massachusetts General Hospital in Boston, obesity is an especially critical issue for women of childbearing age. "Obesity is associated with many complications, because it greatly increases a woman's risk of developing high blood sugar and diabetes—either before they get pregnant or during their pregnancy," adds Greene.
The unborn is placed at high risk for a variety of congenital malformations, including defects of the brain and spinal cord brought about by the mother's obesity and diabetes. The babies are likely to grow large in size making it difficult to have normal delivery and may require ceasarean section.
Depression can also affect pregnancy. Women who get depressed when during pregnancy tend to smoke, drink alcohol or use illegal drugs which are harmful to the baby. Difficulty bonding with the baby and postpartum depression may also occur which is usual in women with a history of depressive illness. The cortisol hormone that the body releases during times of stress seems to make conception more difficult. However, exercise and getting plenty of sleep can help reduce stress.
Women are adviced to see either a doctor or midwife at least 3 months before getting pregnant for pre-conception counseling. This will help women learn about what steps to take to ensure a healthy pregnancy. Keeping a healthy lifestyle over the years can translate into a healthy pregnancy especially when it's past the prime of fertility years.

Free Guide To Get Pregnant Naturally Fast

 

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Hearing Your Lesson Through Learn Spanish Audio

 

Hearing Your Lesson Through Learn Spanish Audio

As everyone knows, the most common language spoken in the United States is English. But what some people may by now realize is that the second most common language spoken in the United States is Spanish. Subsequently, for business and social reasons, many people choose to learn the language of Spanish. For adults, learning a language in later life can be a bit difficult – especially with busy schedules and demanding careers to consider. It is often hard to find the time to sq...

Fly Fishing Guide

As everyone knows, the most common language spoken in the United States is English. But what some people may by now realize is that the second most common language spoken in the United States is Spanish. Subsequently, for business and social reasons, many people choose to learn the language of Spanish. For adults, learning a language in later life can be a bit difficult – especially with busy schedules and demanding careers to consider. It is often hard to find the time to squeeze in the hard work necessary to master another language. Luckily, the modern world has provided a variety of methods in which to learn language. One of the most popular ways in which to learn Spanish today is through learn Spanish audio.

No matter what kinds of lives we all lead – as busy and chaotic as they often become – most of us have easy access to an audio system. Whether it's our CD players in our cars, Walkmans that we use when exercising, or any of the new versions of iPods or MP3 players that are on the market today, most of us have the ability to use learn Spanish audio as part of our instruction.

Clearly, the most beneficial feature of learn Spanish audio is its convenience and accessibility. Ultimately, through this process, you can learn Spanish in tandem with doing other things – while driving, shopping, walking, exercising, and even working. Often, this is an even better way to learn a language. Rather than focusing exclusively on hearing the instruction, it becomes "background noise" in some cases, integrating itself into your consciousness.

Another benefit that comes with using learn Spanish audio is the fact that you can hear the language, rather than just seeing the words in a book. There is no greater lesson than this when it comes to embracing the proper pronunciation of words.

There are many ways in which to learn Spanish today. But busy people have limited options when it comes to giving up the time that is necessary to master the language. And rather than offering just a page of lessons that doesn't give you a feel for the language or the culture, learn Spanish audio can infuse you with the culture and nuances of the language that no other learning tool can do.

Learn Spanish Fast With This Great Course

 

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